Ultimate guide to using your 3-in-1 Creatine, HMB & EAA


💪 Build Smarter. Recover Faster. Perform Harder.

You train with purpose—your supplement should match your intensity.

This triple-action muscle performance formula combines Creatine (5g), HMB (2g), and EAAs (8g) to fuel lean gains, improve recovery, and help you dominate every rep, every session.

Whether you’re strength training, doing endurance work, or chasing peak athletic performance, this guide walks you through how it works, how to take it, and how to make it taste just right for you.


🧬 What’s Inside: The Muscle-Building & Recovery Stack

🏋️♂️ Creatine Monohydrate (5g) – The Strength Foundation

One of the most researched supplements on the planet—and for good reason.

  • Increases power and strength output

  • Enhances muscle volumization and endurance

  • Promotes faster recovery between sets and workouts

Creatine helps your muscles regenerate ATP (your body’s energy currency) during high-intensity efforts. With 5g per serving, you're getting a clinical dose—daily.


🛡 HMB (2g) – The Recovery Shield

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a metabolite of leucine that plays a key role in muscle preservation.

  • Reduces muscle protein breakdown

  • Supports recovery and lean mass retention during hard training or calorie deficits

  • Helps limit delayed onset muscle soreness (DOMS)

Combined with creatine, it helps you build muscle and protect it—especially during intense or prolonged training.


🧃 EAAs (8g total) – The Anabolic Trigger

Essential Amino Acids are the building blocks of muscle, and your body can’t make them on its own.

  • Triggers muscle protein synthesis

  • Improves workout endurance and reduces fatigue

  • Supports hydration and performance

Unlike BCAAs alone, EAAs provide all nine essential amino acids—including leucine, isoleucine, and valine—for full-spectrum muscle support.


🧂 How to Take It

Serving Size: 1 scoop per day
Best Timing: 15–30 minutes before or after your workout
Mixing: Add to 12–20 oz of cold water and shake or stir until fully dissolved

🎯 Consistency is key. Take daily—even on rest days—for best results.


🍓 Flavor Too Intense? Try These Taste Hacks

One thing athletes love about this product is its bold, sweet flavor. But if you prefer a lighter taste, here are a few easy hacks our community swears by:

  • Split your serving: Take ½ scoop with a glass of water pre-workout, and the other ½ scoop post-workout.

  • Dilute with more water: Mix 1 full scoop with a larger bottle or flask of water and sip throughout your session—before, during, and after your workout.

These strategies help mellow the flavor intensity without sacrificing effectiveness.


📅 What to Expect – Performance Timeline

✅ Week 1: The Foundation Sets In

  • Improved hydration and muscle fullness

  • Reduced soreness and faster recovery

  • First signs of strength and energy improvement

✅ Week 2–3: Strength + Endurance Gains

  • Noticeable increases in rep performance and total output

  • Faster bounce-back between sessions

  • Enhanced workout intensity and reduced fatigue

✅ Week 4+: Lean Muscle, Harder Training, Better Recovery

  • Greater muscle retention and growth

  • Long-term improvements in stamina and work capacity

  • Consistent recovery and reduced muscle breakdown over time


🌱 Why Choose This Formula?

✅ Clinically relevant dosages
✅ Non-stimulant energy support – no crashes
✅ Third-party tested for purity and potency
✅ 3-in-1 synergy: activation + fuel + protection

📄 View Our Lab Reports –  Just scroll down until you see this section


💡 Pro Tips for Better Results

  • Take daily—muscle creatine and HMB levels build over time

  • Drink plenty of water for absorption and performance

  • Pair with resistance training or high-intensity cardio

  • Combine with adequate protein intake for best muscle growth outcomes


🔁 Stackable & Safe for Long-Term Use

This product is naturally stimulant-free and non-hormonal, making it a perfect base for any performance stack—whether you're cutting, bulking, or maintaining.

No cycling required. No crash. No nonsense.


🎯 Final Word: The Right Fuel for Next-Level Training

You’re not just showing up—you’re pushing limits. This Creatine + HMB + EAA blend is your foundation for building strength, recovering faster, and unlocking new levels of performance.

👉 Subscribe & Save 20% – Fuel Smarter, Recover Harder, Grow Stronger
One scoop a day. Results that compound.


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